![]() Cognitive behaviour therapy for insomnia (CBT-I) aims to improve your sleep habits and behaviours and is a preferred treatment if you suffer from chronic or acute insomnia. Learning to distinguish these maladaptive emotions, and respond to them in ways that create positive emotions, can help you sleep restfully without these negative emotions keeping you awake at night.Īt CITC, we offer a safe, effective, non-prescription treatment program for behavioural sleep disorders over the course of 5 biweekly sessions. CBT-I is also the recommended first-line treatment by the National Institute of Health.Ĭognitive behaviour therapy, or CBT, is a form of psychotherapy aimed at providing the tools and information you need to identify and replace thoughts and habits that may be impeding your sleep. The causes of insomnia vary, and while some physicians recommend medication, most patients find relief through CBT for Insomnia. There are three types of Insomnia, including acute, chronic, and transient. Insomnia is a condition in which people find it difficult to fall asleep and stay asleep. What is insomnia, and how can CBT-i help? If this sounds familiar, cognitive behavioural therapy may be the right option for you. ![]() There is also a correlation between sleep patterns and mental health, with 12.3% of adults who sleep poorly reporting mental health issues. When sleep is impeded by stress, anxiety, ruminating thoughts, and other psychological conditions, symptoms are felt mentally and physically.Īccording to the Government of Canada, 1 in 2 adults has difficulty falling asleep or experience disturbances. The average adult requires 7-9 hours of sleep each night to function well during the day. Is getting enough rest a challenge for you? Does difficulty sleeping at night lead to feelings of irritability and performance deficits during the day? CBT for insomnia can help. ![]()
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